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Carryout at: Seatle Change it ?

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Chicken Taco Soup
$10.00
Cal / Carb / F / P 136g 25g 0g 7.6g
Total: 10
Lunch – Wedge of Romaine w/ Cottage Cheese/Bacon Bits/ Sliced Scallions & Yogurt Blue Cheese Dressing
$10.00
Cal / Carb / F / P 319 58g 13.5g 16g
Total: 10
Lunch – Asian Chicken Salad w/ Wonton Skins
$12.50
Cal / Carb / F / P 420 25g 22g 32g
Total: 12.5
Lunch – Dan-Dan Soap w/U-Dan Noodles
$11.95
Cal / Carb / F / P 280 60g 0 g 10g
Total: 11.95
Lunch – Chicken Caesar Salad w/ Yogurt Caesar Dressing
$12.25
Cal / Carb/ F / P 318 10g 21.9g 19.7g
Total: 12.25
Lunch – Philly Cheese Steak, Stuffed Peppers
$12.50
Cal / Carb / F / P - 430g 10.2g 30.6g 31.3g
Total: 12.5
Lunch – Cheeseburger Pie
$11.95
Cal / Carb/ F / P 325g 11g 21g 23g
Total: 11.95
Dinner – Spaghetti Squash, Carbanara, Tossed Garden, Salad
$12.50
Cal/ Carb / F / P 323g 18g 21g 12g
Total: 12.5
Dinner – Stuffed Turkey Breast w/ Sautéed Cabbage & Apples
$12.50
Cal / Carb / F / P 537g 67g 16.5g 29g
Total: 12.5
Dinner – Shrimp Scampi w/ Spaghetti Squash, Tossed Garden Salad
$12.50
Cal / Carb / F / P 527 20.7g 20.9g 20g
Total: 12.5
Dinner – Kung Pao Chicken, Apple& Napa Cabbage, Salad w/ Ginger sesame dressing
$12.50
Cal / Carb / F / P 403 45g 11.7g 26.5g
Total: 12.5
Dinner – Grilled Salmon & Nicosia salad w/ Lemon & Chive Vinaigrette
$12.50
Cal / Carb / F / P 407 13g 11.7g 31g
Total: 12.5
Dinner – Enchilada Bake w/ Tossed Mexican Salad
$12.50
Cal / Carb / F / P 590 5g 31g 27g
Total: 12.5
Lunch – Chicken Taco Soup
$10.95
Cal / Carb / F / P 136 25g 0g 7.6g
Total: 10.95
Lunch – Grilled Portabella, Tomato Basil, Vinaigrette
$11.25
Cal / Carb / F / P 104 5g 7g 5g
Total: 11.25
Lunch – Bibambap Bowl w/ Beef & Egg & Rice, Cauliflower
$12.50
Cal / Carb / F / P 560 89g 135g 18g
Total: 12.5
Lunch – Grill Salisbury Steak, Sautéed Fresh Broccoli & Roasted Acorn Squash
$12.50
Cal / Carb / F / P 297 14g 7.1g 22.8g
Total: 12.5
Lunch – Honey Cashew Chicken, Stir Fry
$12.50
Cal / Carb / F / P 403 23g 17g 5g
Total: 12.5
Lunch – Grilled Turkey Smoked, Sausage & Apples & Red Cabbage
$11.95
Cal / Carb / F / P 287 34g 12g 16g
Total: 11.95
Dinner – Grilled Bacon Wrapped, Pork Tenderloins, Steamed Asparagus, Roasted Butternut Sq
$12.50
Cal / Carb / F / P 332 25.9g 24g 24.6g
Total: 12.5
Dinner – Low Fat Mac-N Cheese, Tossed Garden Salad
$11.95
Cal / Carb / F / P 592 58.6g 31.2g 19.7g
Total: 11.95
Dinner – Skillet Orange Beef, Stir Fry & Brown rice
$12.50
Cal / Carb / F / P 488 76g 27g 36g
Total: 12.5
Dinner – Sausage & Broccoli Bake & U-Dan Noodles
$12.50
Cal / Carb / F / P 595 65g 21.9g 25.9g
Total: 12.5
Dinner – Grilled Steak & Baked Sweet Potato, Sautéed Fresh Zucchini
$12.50
Cal / Carb / F / P 609 35.2g 27.6g 42.1g
Total: 12.5
Dinner – Low Crab Eggroll in a Bowl
$11.95
Cal / Carb / F / P 235 8g 11g 23g
Total: 11.95
High Protein Diet (Monday)
$12.50
  • Bacon Wrapped
  • Beef Steak
  • Sautéed Fresh Fennel
  • Seasoned Catalonia Beans
Cal / Carb / F / P 545 62g 21g 54g
High Protein Diet (Tuesday)
$12.50
  • Kung Poa Chicken
  • Brown Rice
  • Stirred Fried Vegetables
Cal / Carb / F / P 613 10.2g 24.4g 39.2g
High Protein Diet (Wednesday)
$12.50
  • Grilled Pork Chops
  • Sautéed spiced Apples
  • Baked Potato
Cal / Carb / F / P 608 72.3g 22.7g 30.2g
High Protein Diet (Thursday)
$12.50
  • Sautéed Dilled Salmon
  • Steamed Asparagus
  • Rice Pilaf
Cal / Carb / F / P 700 97g 17.5g 37g
High Protein Diet (Friday)
$13.50
  • Grilled Top Sirloin
  • Sautéed Fr, Green Bean
  • Tossed Garden Salad
  • Baked Sweet Potato
Cal / Carb / F / P 744 48g 96g 34g
High Protein Diet (Saturday)
$12.50
  • Moroccan Chicken
  • Vegetable Medley&
  • Couscous
Cal / Carb / F / P 505 66.1g 8.1g37.5g